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Mission- the long term goal
metahara
buy property- build a productive, sustainable sanctuary for runaways of all ages to create theater, music, film, grow herbs, vegetables, fruits, flowers, practice yoga, martial arts and various healing modalities.

Know your audience- then do as you please ;)
metahara
A teacher once gave me a grade of C for an A+ oral report based on the ignorance of my audience, "Know your audience, the students do not understand your reference to the 'I have a dream' speech". I learned to be more careful of who I choose to surround myself with and to not stay in an institution that assumes ignorance from it's members. I learned that sometimes it's OK to speak over someone's head, and other times it's good to filter, so as not to get that glossed over look. Whether I honor the learning or not, thanks to what I still think was an unfair grade, I wont ever forget the words "Know your audience".A teacher once gave me a grade of C for an A+ oral report based on the ignorance of my audience, "Know your audience, the students do not understand your reference to the 'I have a dream' speech". I learned to be more careful of who I choose to surround myself with and to not stay in an institution that assumes ignorance from it's members. I learned that sometimes it's OK to speak over someone's head, and other times it's good to filter, so as not to get that glossed over look. Whether I honor the learning or not, thanks to what I still think was an unfair grade, I wont ever forget the words "Know your audience".

FITBIT
metahara
I started fitbit today- encouraged by a colleague on Facebook.
I like this program!
Got me moving more than I would have today, helps keep track of nutrition as well.

compassion instead
metahara
Where it may be easy to curse, find forgiveness.
When confronted with rigid, officious behavior,
have compassion.
We know that rigid stance tightens with fear.
Project light at that darkness, feel the peace within you.
Stay strong in your center,
knowing inside and out that you are one.

My view
metahara
Moments after the rain, silver and gold lined clouds. Fresh scent, cool breeze~ January in L.A.
photo (6)

photo (4)
10 minutes later:
photo (7)
pink clouds, gold and silver cloud linings- my iPhone camera barely does it justice.
Tags:

Cottonwood tree ideally
metahara
I saw a post about this company on Facebook.
I love this idea and hope this is what would be made of my body when my spirit has moved on:
https://urnabios.com/

I wonder who would plant it and where? I would be fine with Maple or Pine, though Cottonwoods are my favorite tree.

One Word
metahara
LISTEN

To the small voice within, to my environment, to people I work with, to family and friends, to the happenings as they are happening, to the creative within, hear and share the stories that are asking to be told. Listen more, talk less. Listen more, write more. Shhhhh. Go within. Share with ease.

I must write the stories I have inside. Seeking out the best writing course. I have books about writing for TV and film; they may be of help too. Allow the stories to be told with great talent and skill. Write screenplays, write pilots, write a series. Right.

Merry Christmas
metahara
An entire planet of humans count time, the most precious commodity, based on the biggest Peacenik's walk on earth, yet so many seek power with violence and greed.
I'm glad we can join forces with the healthier example and continue manifesting peace, joy, gratitude and generosity every day.


Any dis-ease may not be a choice, yet finding the lessons of them and the good in them is a choice that leads to healing.
Addiction may not be a choice, yet sobriety is.
Rape may not be a choice, surviving it, thriving to work towards equality and respect for all is.
Homelessness may not be a choice, allowing others to help you is. Thank you for letting me help.
How others perceive you may not be your choice, yet the choice to love unconditionally, even that which we don't like, is the greatest choice
we can make.

Agape

All One
flower grows out of the wall
metahara
"Lonliness is the human condition"

Within you is spirit, your godself is not so human
Go within and discover you are not alone
within
you are
all one

something to expound upon, make into an essay
flower grows out of the wall
metahara
Fewer and fewer humans are being born that are the type to fit into the school system style of teaching we currently have in place. The current way of forcing round pegs in square spaces, of identifying those round pegs as deficient in angles and disordered for not fitting into square spaces is one of the many branches of a sickening tree we know as sexism. Sexism, the original fault. How long will it take for the US to catchup and allow for whole mind, whole person, celebrating differences, equality in education?

duality has it's winners
flower grows out of the wall
metahara
“it’s a man’s world”
the illusion informs
a woman can follow
or she may become a devious leader
made hideous by that fabrication of
"man's world"
conversely,
equitable adoration
which is not
matriarchal nor patriarchal
is a fantasy worthy bringing into
reality
this is a human's world spirited by the non dual realm
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my son sun joy
flower grows out of the wall
metahara
If anything ever happens to me, make sure Hanz reads the Gospel of Thomai
and checks his email as I've sent stuff there for him to read and I know he doesn't check it often.
password to his gmail acct is in the next friend's only post.

precious gems
flower grows out of the wall
metahara
You can create Balance.

You can give your daughter a strong name, save the diminutive name for your pets. You can remind her that it is healthy and attractive to do well, to stretch and grow and to win. Not to worry about the boys who only like her when she loses, they aren't hers to take care of; let them go the way of the dinosaurs. As with all children, just let them be who they really are. See them as gems, raw, cut, polished- gems!

Let your boys play with dolls, wear pink, care, love, cry, no shaming them when they lose-some the greatest successes have come after many losses.

Treat them as LOVE INCARNATE. Celebrate their process, no matter what.

surround sound
flower grows out of the wall
metahara
Duality is an illusion. There is no need to see the world in black and white. We get to experience the full spectrum of color, of sound, of height and width, male and female, in and out, up and down, strong and weak, awake and asleep - and everything in between.

war
flower grows out of the wall
metahara
No thing can prevent us from being one.

The struggle to define us as separate is a dis ease.

When it comes to war, to killing and maiming children, people on all "sides" will fabricate justifications.

No justification can take away the ripple effect. There are no sides. We are all one.

swimming is healing
flower grows out of the wall
metahara
the next place I live in will have a warm water pool that I can swim in everyday.

in to it
flower grows out of the wall
metahara
Strengthening intuition is a matter of honoring

that voice within,

that gut feeling,

the combination of deductive reasoning and

openness to the
Collective unconscious that gives us

hints, sometimes illuminating our path.

not your fault, your fault, who cares- just THRIVE
flower grows out of the wall
metahara
Some experiences you make happen, some experiences happen to you. What you do with both types of experiences is more important than blaming yourself while surviving. To thrive is beyond forgiving self and others- thrive doesn't give a shit "why" or "how" (theories and ideas abound) instead knowing "what" (leads to action and gratitude).

What good is this? What can I use this for? What am I learning? What's next?

Thank you
Susun S Weed for teaching to ask "What".

SIBO (small intestinal bacterial overgrowth) diet
flower grows out of the wall
metahara
Time to make some adjustments.

The Dr. asks that I avoid raw vegetables --mostly what I eat
He suggests I eat cooked veggies instead - OK
Avoid wild rice --good bye for now the wild black and brown rice I've been eating lately
Potatoes are ok and so is pasta and whole grain bread just avoid the ones with nuts --I love nuts, especially raw nuts- see ya later.
Avoid soy --that's easy, except for soy Bragg Amino "soy sauce" I don't like the feeling soy creates.
Avoid beans --oh dear, another main staple of mine....later gator.
Eat fruit --I hardly ever eat fruit. I will shop for fruit at the farmers market.
meat, fish, poulty eggs are good --what I eat the least, but not a problem
He suggest 40 grams or LESS of sugar and to avoid all the fake sweeteners as well -- that's not too hard

time to adjust


He also prescribed pro biotics in non dairy form.

I also have been drinking warm and cold individual herbal infusions of
Mint
Sage
Chamomile
Ginger
and will add
Comfry  to the list (mail order)

Would love to find some fresh nettles too.

I've started practicing Yoga again- that is very helpful.

Hearty and Fresh at the same time
flower grows out of the wall
metahara
3 cups Black Rice- cook as you would Brown Rice. I use 1/4 cup less water per cup of rice than usually suggested.
1/2 cup Raw Cashew Pieces
1 cup Raw Almond Slivers
2 Red
Bell Peppers
2 Orange Bell Peppers
2 Yellow Squash
2 Zucchini
2 Celery Stalks
4 Crushed Garlic Cloves

2 Whole Garlic Cloves (add to rice while it's cooking)
2 Handfulls Fresh Mint
1 Handful Fresh Basil
Ground Pink Salt
Ground Black Pepper
DRESSING:
1 cup Extra Virgin Greek Olive Oil
1 cup Fresh Lemon Juice

1/2 Cup Ginger Juice (optional)

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I have a rice cooker and use the Brown Rice adjustment for Black Rice.
People usually add 2 cups water for every 1 cup Rice, but I prefer 1 and 3/4 cup of water per 1 cup Rice.
I also don't cook it as long as most people would.

I julienne the veggies, then chop then further to make small cubes.
The raw nuts are already in pieces and sliced via Trader Joe's market.
After giving the fresh herbs a bath and spinning dry, I stack them, roll them like a cigar then use scissors to cut them into the bowl that has the veggies.

Dressing-  whisk Lemon, Olive Oil, Ginger (optional) Salt and Pepper.

Toss the Veggies together with the Dressing, place in big serving bowl or dish, create a hole for the Rice.
Add rice, drizzle dressing on and garnish with a sprig of fresh Mint or Basil.

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